The origins of Mindfulness can be found 2,500 years ago in the teachings of Buddhism and meditation.
Jon Kabat-Zinnhas established the term Mindfulness in the 80s as a scientific method and psychological conceptfree of religious or dogmatic connotations.
Since then there are a lot of Schools and Centers for Mindfulness that have emerged. Like this of Tich Nat Hanh
In professional circles of mental health and medicinethe value of Mindfulness to preserve our mentalhealth is generally recognized.
Here are just some benefitsto enjoy from the practice of Mindfulness:
Mindfulness is the practice of being present.
Mindfulness is a practice that can be incorporated into the daily routineat every moment like small incisions of breathing and consciousness in the day
After a few moments anxiety reduces.
To practice means immersing yourself in a space of timelessnessbecause the presence has no time.
After a few minutes you will notice how mind and body recover. With practice, our heart rate and our breathing are calmed down as normally just happens during sleep.
With this simple practice you can reduce the speed of your day at any time and enter a state of “being centered” and present.
Doing mindfulness is an encounter with ourselves at every moment.
If you do not find calmness inside yourself, it is of no sense to look for it outside.
(Francois de La Rochefoucauld)
Experience Mindfulness with us in individual sessionsor in our two-hour workshopsin small groups open to everybody. In each session we teach tools to incorporate into your individual practice. We welcome you to the enjoy Mindfulness with us.